Loading... Please wait...
The shop is open during museum hours. You can purchase online or over the phone, and we offer curbside pickup. Send inquiries to shop@rubinmuseum.org.
  • Image 1

How To Eat

Parallax Press

How to Eat clearly and succinctly explains how you can incorporate eating as a form of meditation. The book provides practical advice on how to become truly nourished through the mindful preparation, serving, eating, and cleaning up of food.

Eating a meal in mindfulness reveals that you are nourished by the whole universe. This awareness helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely.

How to Eat encourages moderation and taking time to truly savor what we eat. By doing so, you too can become healthier, more fully enjoy what you eat, and help reduce waste.

How to Eat is the second book in the Mindful Essentials series by Zen Master Thich Nhat Hanh. These friendly, pocket-sized books contain several delightful illustrations, and are appropriate for those practicing in any spiritual tradition and all levels of familiarity with mindfulness practice.

By Thich Nhat Hanh

 

Published: Parallax Press (August 2014)

Format: SC, 120 pages

Dimensions: 4 x 6 x 0.3 inches

ISBN: 978-1-937006-72-3

$9.95

Member Price:
$8.96



Become a Member

about image

Become a member today and explore the art and culture of the Himalayas, India, and neighboring regions with free admission; discounts on talks, films, and concerts; discounts at Café Serai and the shop; and invitations to exclusive events.

Learn More