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The Foundations of Mindfulness

Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta.

The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

By: Eric Harrison

Published: Workman Publishing Co. 
Format: HC, 336 pages
Product Dimensions: 5.5 x 1 x 7.8 inches
ISBN:  978-1615192564

$16.95

Member's Price:
$15.25



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